digital detox

  • Understanding India

    Understanding India's Right to Disconnect Bill: Protecting Employees from After-Hours Work Communications

    Dec 07, 2025 12:59 pm CST

    The Right to Disconnect Bill 2025, introduced by NCP MP Supriya Sule in the Lok Sabha, aims to grant employees the legal right to refuse work-related communications outside official hours. This landmark legislation addresses growing concerns about constant digital availability, work-related stress, and work-life balance in India's demanding 48-hour work week environment, while establishing mechanisms for emergency communications and overtime compensation.

  • How Telegram CEO Pavel Durov Maximizes Productivity Through Sleep and Digital Discipline

    How Telegram CEO Pavel Durov Maximizes Productivity Through Sleep and Digital Discipline

    Oct 07, 2025 02:52 pm CST

    Telegram cofounder Pavel Durov reveals his unconventional productivity secrets: allocating 11-12 hours for nightly rest and strictly limiting smartphone usage. Despite building one of the world's largest messaging platforms, Durov believes excessive connectivity hinders productivity and creativity. His approach emphasizes uninterrupted thinking time, mindful technology use, and determining personal priorities rather than being influenced by notifications and social media.